Do You Have Respiratory System Problems?

Go through the list below. If you count Two or more of the following indications, consider nutritional suggestions further down the page to aid the Respiratory System.

• Body odor and/or bad breath
• Eat meat more than 3 times a week
• Food allergies
• Smoking

• Regular consumption of dairy products
• Low endurance/stamina
• Exposure to air pollution daily
• Respiratory, sinus or allergy problems

Lifestyle Suggestions:

Lose weight if overweight.
Avoid smoking.
Walk outside daily for fresh air.
Avoid dairy products when congested.
Practice deep breathing exercises.
Sing and laugh.

Excess Mucus (Wet)

Suggested Products:
• Fenugreek & Thyme

Constricted Airways*

Nicotine Use
• Desire to stop smoking or using tobacco

Suggested Products:
• Lobelia

Dry & Irritated (Dry)
Indications:
• Dry, irritated cough
• Unproductive cough

Suggested Products:
• Mullein

Dry & Weakened* (Cold)
Indications:
• Wheezing, shortness of breath
• Pale, thin
• Dry, leathery lungs

Suggested Products:
• Chinese Lung Support

Cold / Congestion (Cold)
Indications:
• White or clear mucus
• Watery mucus

Suggested Products:
Lungs
• ALJ
• High Potency Garlic

Sinuses
• Sinus Support

Infection (Hot)
Indications:
• Yellow, green or brown mucus

Suggested Products:
• Echinacea / Goldenseal

History of Anxiety / Stress
Indications:
• Wheezing
• Deep, gasping cough
• Bronchial constriction
• Nervous Asthma

Suggested Products:
• Lobelia Essence

History of Hay Fever / Respiratory Allergies
Indications:
• Itchy nose and ears
• History of frequent ear infections
• Red, irritated eyes
• Exposure to air pollution
• Allergic asthma

Suggested Products:
• HistaBlock
• ALJ