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Posted July 27, 2004
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger,
which reduces inflammation and pain.
HAY FEVER? EAT
YOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from your area
(local region) daily.
TO PREVENT STROKE
DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of
tea. (actually, tea suppresses my appetite and keeps the pounds from invading...
Green tea is great for our immune system)!
INSOMNIA (CAN'T
SLEEP?) TRY HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS? EAT
FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
has omega oils, good for our immune system)
UPSET STOMACH?
BANANAS - GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness
and nausea.
BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce
depression, anxiety and fatigue
MEMORY PROBLEMS?
EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed
zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol,
too.)
COUGHING? USE RED
PEPPERS!!
A substance similar to that found in the cough syrups is found in hot
red pepper. Use red (cayenne) pepper with caution-it can irritate your
tummy.
BREAST CANCER?
Eat Wheat bran and cabbage. Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT
DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green
and orange vegetables.
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ULCERS? EAT CABBAGE
ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this
condition. (Bananas are good for this ailment)
CLOGGED ARTERIES?
EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure. Celery contains a chemical
that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood
sugar.
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin
E and fiber. It's Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin
C content, it has antioxidants and flavonoids which enhances the activity
of Vitamin C thereby helping to lower the risks of colon cancer, heart
attack and stroke.
Strawberry:
Protective fruit. Strawberries have the highest total antioxidant power
among major fruits and protects the body from cancer causing, blood vessels
clogging free radicals. (Actually, any berry is good for you... they're
high in anti-oxidants and they actually keep us young... blueberries are
the best and very versatile in the health field... they get rid of all
the free-radicals that invade our bodies)
Orange:
Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as well as lessen
the risk of colon cancer.
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with
a giant dose of glutathione which helps boost our immune system. They
are also a key source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are Vitamin C and Potassium. (watermelon
also has natural substances [natural SPF sources] that keep our skin healthy,
protecting our skin from those darn uv rays)
Guava and Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin
C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich
in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes:
Very good as a preventative measure for men, keeps those prostrate problems
from invading their bodies
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